Puglia Bike & Yoga Retreat
A wellness escape where yoga meets cycling in sun-kissed Puglia.
A wellness escape where yoga meets cycling in sun-kissed Puglia.
Discover a retreat that blends mindful movement and soulful adventure in one of Italy’s most enchanting regions: Salento, in Puglia. The “Puglia Bike & Yoga Retreat”, designed and managed in partnership with Move Well Yoga Studio, invites you to slow down, reconnect with your body, and explore the stunning coastal and countryside landscapes on two wheels.
Every day combines scenic cycling routes through ancient olive groves and charming villages with rejuvenating yoga practices designed to energize and relax. Enjoy authentic Apulian cuisine, unwind in a typical masseria, and immerse yourself in the rhythm of southern Italy.
This retreat is a unique chance to restore your energy and elevate your wellbeing, inside and out.
DIFFICULTY LEVEL: Easy
ROAD SURFACE: Asphalt
SUGGESTED BIKE: Road, Trekking, E bike
SUPPORT: Guided and with yoga teacher
DURATION: 6 nights / 7 day
GROUP SIZE: Minimum 6 participants and up to 12
LOCATION: Italy, Puglia region
WHEN: Suggested periods are May, June, September and all October
TEMPERATURES IN THE SUGGESTED PERIOD: 14°C (57°F) to 28°C (82°F)
SUGGESTED EXTENSIONS: Bari, Matera (available on request)
RETREAT DATES:
– Fall 2025: September 8th – September 14th
– Spring 2026: May 4th – May 10th
– Fall 2026: September 4th – September 10th
What is included in your Puglia Bike & Yoga Retreat
- 6 nights 4* accommodation on double occupancy basis
- 6 breakfast service
- 3 dinners (include 1 pizza making)
- 2 light lunch pic-nic style
- 1 cooking class and lunch
- 1 Wine tasting and light lunch
- 1 olive oil tasting
- Welcome group transfer from Bari airport to the masseria
- Check out transfer from the masseria to Bari airport
- Tour Agenda with maps and useful info for the trip
- 2 yoga daily sessions
- Yoga teacher with the group along the retreat
- 6 bike rides
- Van support along the bike rides
- Technical assistance along the bike rides
- Tour Leader (Italian and english speaking. He/she is the van driver also)*
*A second tour leader is included from 8 participants
TOUR PACKAGE
Price per person, based on 2 people who share a double/twin room (6 participants minimum): € 2890
BIKE RENTAL EXTRA COST:
- €260 Electric trekking bike rental
- €180 Trekking bike rental
- €290 Road Bike rental
SINGLE ROOM EXTRA FEE:
€330,00
- Flights and public transportation
- Travel insurance
- Admissions and entrance fees (when not agreed with tour operator)
- Transport of bike case (for guests who bring their own bike)
- Gratuity to Tour Leader/s
- Expense of personal nature such as drinks, phone calls, etc.
- Any items that has not been mentioned in the price inclusions above
Puglia Bike & Yoga Retreat
Your home in Puglia: Masseria Rauccio
Throughout the retreat, you’ll stay at Masseria Rauccio, a beautifully restored traditional Apulian farmhouse nestled in the quiet countryside near Lecce. Surrounded by olive groves and Mediterranean vegetation, this 4star masseria offers the perfect setting to relax and reconnect with nature.
Its charming rooms, serene outdoor spaces, and peaceful atmosphere create the ideal environment for a wellnessfocused holiday. Enjoy outdoor yoga sessions, homecooked meals, and the warmth of Apulian hospitality, all just a short ride away from historic towns and the sparkling Adriatic Sea.
Move, breathe, connect
This retreat is more than just a vacation—it’s a fullbody reset. Each day begins and ends with yoga sessions led by Sharon from Move Well Yoga, designed to energize, restore, and ground you. In between, you’ll ride through timeless landscapes, explore charming villages, and enjoy unhurried moments of presence.
The journey is complemented by authentic meals crafted with local ingredients, mindful experiences like olive oil tastings and cooking classes, and the warm rhythm of southern Italian life. It’s a holistic experience that nurtures body, mind, and soul, and leaves you feeling deeply refreshed.
Welcome to Puglia
Your retreat begins with a warm welcome in Puglia!
A private group transfer will take you from Bari Airport to Masseria Rauccio, your home for the week, nestled in the peaceful Salento countryside.
After settling in, we’ll get fitted for our bikes and enjoy a short warm-up ride through the surrounding olive groves. In the late afternoon, unwind with the first relaxing yoga session led by Sharon, easing into the rhythm of the retreat.
We’ll gather for a welcome dinner at the masseria to connect, celebrate, and begin this special journey together.
MEALS: Dinner is included
ACCOMODATION: Masseria Rauccio
Villages & Countryside Charm: Vanze, Acaya & Acquarica
DISTANCE: 20 miles (34 km)
ELEVATION GAIN: 490 ft (150 m)
Start your day with a gentle morning yoga practice followed by a nourishing breakfast. Then, we hop on our bikes to explore the timeless beauty of Salento’s countryside.
Our first stop is the quiet village of Vanze, where life moves at a peaceful pace. We’ll then visit Acaya, a walled Renaissance village with cobblestone streets and a majestic castle. The ride continues to Acquarica, a charming hamlet surrounded by centuries-old olive trees and dry-stone walls.
Back at the masseria, unwind with a restorative evening yoga session and enjoy a relaxing evening together.
MEALS: Breakfast included
ACCOMODATION: Masseria Rauccio
Coastal Beauty & History: Ride to Otranto
DISTANCE: 25 miles (41 km)
ELEVATION GAIN: 800 ft (246 m)
Today’s yoga session energizes us for an unforgettable ride to the coast. After breakfast, we cycle through fragrant olive groves and quiet country roads toward the Adriatic Sea.
Our destination is Otranto, a vibrant seaside town rich in history. Wander through its whitewashed alleys, visit the majestic Cathedral with its intricate floor mosaics, and soak up the lively port atmosphere.
In the afternoon, we return to the masseria along a peaceful route, followed by a grounding evening yoga practice. Tonight, we dine together outside the masseria, savoring the flavors of Puglia.
MEALS: Breakfast and dinner are included
ACCOMODATION: Masseria Rauccio
From Ionian Pearl to Rural Heart: Gallipoli to the Masseria
DISTANCE: 32 miles (54 km)
ELEVATION GAIN: 1056 ft (322 m)
After our morning yoga and a hearty breakfast, we transfer by shuttle to the west coast of Salento to begin our ride from Gallipoli, the “Pearl of the Ionian Sea”.
From the vibrant coastal town, we cycle inland through a landscape of rolling hills, centuries-old olive groves, dry-stone walls, and traditional farmhouses. This route offers an authentic glimpse into Puglia’s rural soul, where the rhythm of life follows the sun and the seasons.
Back at the masseria, take time to relax, reflect, or enjoy an optional yoga practice.
MEALS: Breakfast is included
ACCOMODATION: Masseria Rauccio
Flavors of Puglia: Cooking Class & Countryside Ride
DISTANCE: 16 miles (26 km)
ELEVATION GAIN: 426 ft (130 m)
The day begins with our usual morning yoga flow, setting a calm and centered tone. After breakfast, we hop on our bikes for a gentle ride through the countryside to reach Paola’s farm, a traditional masseria where the magic of Apulian cooking comes alive.
Here, you’ll join a hands-on cooking class, learning how to prepare beloved regional dishes. After the class, we sit down together to enjoy the fruits of our labor: a delicious, homemade lunch full of local flavor.
In the afternoon, we bike back at a relaxed pace, ending the day with an evening yoga session to unwind.
MEALS: Breakfast, cooking class and lunch are included
ACCOMODATION: Masseria Rauccio
Sea Breeze & Sunset Vibes: Coastal Ride & Farewell Pizza Night
DISTANCE: 30 miles (49 km)
ELEVATION GAIN: 1575 ft (480 m)
After our energizing morning yoga, we head out for a spectacular coastal ride from Otranto to a picturesque little port. With the Mediterranean sparkling beside us and the scent of salt and wild herbs in the air, this ride is a true feast for the senses.
Returning to the masseria, the afternoon is yours to relax before we gather for a fun pizza-making workshop and farewell dinner. This final evening celebrates the bonds created, the beauty discovered, and the joy shared throughout the week.
A closing yoga session offers a peaceful ending to this unforgettable retreat.
MEALS: Breakfast and dinner are included
ACCOMODATION: Masseria Rauccio
Arrivederci, Puglia!
After one last nourishing breakfast, it’s time to say goodbye to the peaceful rhythms of Puglia. A group transfer to Bari Airport is included, making your journey home smooth and stress-free.
We part ways feeling lighter, stronger, and inspired; carrying with us new friendships, soulful memories, and the vibrant energy of southern Italy.
MEALS: Breakfast and group transfer to Bari airport are included
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